The Best Tuna Mayo Sandwich
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method:…
Recipes
Recipes
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The ‘Use Up Your Leftovers’ Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split…
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Warm Spiced Carrot & Tofu Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,…
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Salmon & Brown Rice Sushi Bowl
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free…
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Easy Spiced Granola
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1…
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Chickpea & Sweet Potato Rainbow Bowl
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon…
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Lentil, Beetroot & Feta Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 min Cooking time: 25 min 3 cups water 1 cup McKenzie’s French Style Lentils 1 bay leaf 3 tbs olive oil 2 tbs…
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Cheesy Baked Bean Potatoes
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup…
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Lentil Burgers
Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons…
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Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves,…
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Supergrain Burgers
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain…
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The Best Grain Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 120g brown rice or quinoa 1 x 400g tin chickpeas, drained and rinsed 1 teaspoon olive oil 1 teaspoon ground cumin…
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Oat & Quinoa Super Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water…
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Beetroot & Chickpea Toast
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini…
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Quinoa Hazelnut Porridge
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin…
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Strawberry & Rhubarb Baked Porridge Oats
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon…
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Portobello Mushroom Burgers
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1…
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Mediterranean Salad
Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup McKenzie’s SuperBlend Protein 1 small red onion, chopped finely 1 cup fresh coriander, finely chopped 1 cup…