fbpx

Classic hummus

Serves: 6 as a snack

Preparation time:  5 minutes

Ingredients:

  • 1 x 420g can chickpeas, rinsed and drained
  • 1 clove garlic, crushed
  • ½ teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons water, optional
  • Vegetable sticks, to serve
  • Crisp homemade oven-baked whole grain pita triangles, to serve

 

Method:

  1. Place chickpeas in a food processor with garlic, cumin, lemon juice, tahini and oil. Blend to a smooth purée. Add a little water if it needs thinning.
  2. Serve with vegetable sticks and crisp pita.
Pin It

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact