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Classic hummus

Serves: 6 as a snack

Preparation time:  5 minutes

Ingredients:

  • 1 x 420g can chickpeas, rinsed and drained
  • 1 clove garlic, crushed
  • ½ teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons water, optional
  • Vegetable sticks, to serve
  • Crisp homemade oven-baked whole grain pita triangles, to serve

 

Method:

  1. Place chickpeas in a food processor with garlic, cumin, lemon juice, tahini and oil. Blend to a smooth purée. Add a little water if it needs thinning.
  2. Serve with vegetable sticks and crisp pita.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact