Classic hummus

Provides
1.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 6 as a snack

Preparation time:  5 minutes

Ingredients:

• 1 x 420g can chickpeas, rinsed and drained
• 1 clove garlic, crushed
• ½ teaspoon ground cumin
• 1 tablespoon lemon juice
• 1 tablespoon tahini
• 1 tablespoon extra virgin olive oil
• 2 tablespoons water, optional
• Vegetable sticks, to serve
• Crisp homemade oven-baked whole grain pita triangles, to serve

Method:

1. Place chickpeas in a food processor with garlic, cumin, lemon juice, tahini and oil. Blend to a smooth purée. Add a little water if it needs thinning.
2. Serve with vegetable sticks and crisp pita.