Rye Crostinis

1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4

Preparation Time: 5 min


8 slices of Rye bread (crusts removed)

Herbed Goats Curd:

  • 1 cup goats curd
  • 2 Tbsp chopped walnuts
  • 1 stick celery, finely diced
  • 1 Tbsp chopped chives
  • Watercress (topping)

Ocean Trout:

  • 4 slices of smoked ocean trout – cut into strips
  • 4 Tbsp light cream cheese
  • 1 Tbsp baby capers
  • Dill to garnish



  1. For goats curd topping, mix goats curd, walnuts, celery and chives.
  2. Spread 4 slices of bread with goats curd mix. Cut into quarters and sprinkle with watercress on top.
  3. Ocean Trout: spread cream cheese over 4 slices of bread. Top with ocean trout strips, baby capers and chives.

Recipe and image kindly provided by George Weston Foods.

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