Fresh Lentil, Mango & Quinoa Salad

quinoa lentil salad with mango vegan and vegetarian
2.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
1 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 2

Difficulty of recipe preparation: Easy

Preparation time: 10 minutes

Cooking time: 15 minutes


  • 1/2 cup of quinoa
  • 1 tin of lentils
  • 1 onion, diced
  • 1 red chilli, sliced
  • 1 mango diced or (1 can sliced) extra if desired
  • Bunch coriander
  • Juice of 1 lime – extra for taste
  • Pepitas


  1. Cook quinoa for 15 minutes until soft.
  2. Combine rinsed lentils & quinoa with diced red onion, sliced red chilli to taste, diced mango, shredded coriander, zest of lime & juice of lime.
  3. Serve cold or warm. Eat as a stand-alone salad or served under as a side.

Vegan friendly, gluten free.


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