Provides
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Preparation time: 5 minutes
Ingredients
- 2 cups rolled oats
- 1/3 cup hemp seeds
- 1/3 cup chia seeds
- 1/3 cup chopped almonds
- 1/2 cup dried apricots, chopped
- 1 cup shredded coconut
- 1 cup lupin cereal
Method
Mix all ingredients and use on top of yoghurt, with fruit and milk for breakfast, etc.