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Apricot and Lupin Muesli

Provides
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 12

Preparation time: 5 minutes

Ingredients

  • 2 cups rolled oats
  • 1/3 cup hemp seeds
  • 1/3 cup chia seeds
  • 1/3 cup chopped almonds
  • 1/2 cup dried apricots, chopped
  • 1 cup shredded coconut
  • 1 cup lupin cereal

Method

Mix all ingredients and use on top of yoghurt, with fruit and milk for breakfast, etc.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact