Fresh Lentil, Mango & Quinoa Salad

Provides
2.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Provides
1 serve of legumes Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 2

Difficulty of recipe preparation: Easy

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

• 1/2 cup of quinoa
• 1 tin of lentils
• 1 onion, diced
• 1 red chilli, sliced
• 1 mango diced or (1 can sliced) extra if desired
• Bunch coriander
• Juice of 1 lime – extra for taste
• Pepitas

Method

1. Cook quinoa for 15 minutes until soft.
2. Combine rinsed lentils & quinoa with diced red onion, sliced red chilli to taste, diced mango, shredded coriander, zest of lime & juice of lime.
3. Serve cold or warm. Eat as a stand-alone salad or served under as a side.

Vegan friendly, gluten free.