fbpx

Moroccan Carrot Dip

Serves: 4-6

Preparation time:  10 minutes

Cooking time: 20 minutes

Ingredients

  • 500g carrots, peeled, coarsely chopped
  • 50g BARLEYmax™Flakes
  • 1 big garlic clove, crushed
  • 70ml (1/4 cup) extra virgin olive oil
  • ¼ tsp ground cumin
  • ¼ tsp smoked paprika
  • ¼ tsp ground turmeric
  • ½ tsp chilli flakes (optional)
  • Zest from 1 lemon
  • 1 tbsp lemon juice
  • ½ tsp salt
  • 1 tbsp chopped coriander (or parsley)

Method

  1. Cook the carrot in a large saucepan of boiling water for 20 minutes or until tender. Drain and cool.
  2. Place all ingredients in the bowl of a food processor and process until smooth.
  3. Taste and season with extra salt if required. Transfer to serving bowl.

Recipe kindly provided by The Healthy Grain – for more recipes visit their website.

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact