Moroccan Carrot Dip

Provides
0.5 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4-6

Preparation time:  10 minutes

Cooking time: 20 minutes

Ingredients

• 500g carrots, peeled, coarsely chopped
• 50g BARLEYmax™Flakes
• 1 big garlic clove, crushed
• 70ml (1/4 cup) extra virgin olive oil
• ¼ tsp ground cumin
• ¼ tsp smoked paprika
• ¼ tsp ground turmeric
• ½ tsp chilli flakes (optional)
• Zest from 1 lemon
• 1 tbsp lemon juice
• ½ tsp salt
• 1 tbsp chopped coriander (or parsley)

Method

1. Cook the carrot in a large saucepan of boiling water for 20 minutes or until tender. Drain and cool.
2. Place all ingredients in the bowl of a food processor and process until smooth.
3. Taste and season with extra salt if required. Transfer to serving bowl.

Recipe kindly provided by The Healthy Grain – for more recipes visit their website.