Lupin Hummus

Provides
0.5 serve of legumes Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 6

Preparation time: 10 minutes

Cooking time: 5 minutes

Ingredients

• 120g lupin flakes
• 4 garlic cloves
• Juice of half one lemon
• 6 tbsp extra virgin olive oil
• 2 heaped tsp. dried cumin
• 2 tbsp dehulled tahini (optional)
• Salt, to taste

Method

1. Add lupin flakes to a small pot of hot water and bring to the boil, cooking for about 3 minutes
2. Once cooked, drain and set aside
3. Place lupin flakes, lemon juice, cumin, extra virgin olive oil, garlic and tahini (if using)in a food processor and blend until well-combined
4. Add a splash of water if too thick and salt to taste.