Lupin Hummus

0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 6

Preparation time: 10 minutes

Cooking time: 5 minutes


  • 120g lupin flakes
  • 4 garlic cloves
  • Juice of half one lemon
  • 6 tbsp extra virgin olive oil
  • 2 heaped tsp. dried cumin
  • 2 tbsp dehulled tahini (optional)
  • Salt, to taste


  1. Add lupin flakes to a small pot of hot water and bring to the boil, cooking for about 3 minutes
  2. Once cooked, drain and set aside
  3. Place lupin flakes, lemon juice, cumin, extra virgin olive oil, garlic and tahini (if using)in a food processor and blend until well-combined
  4. Add a splash of water if too thick and salt to taste.

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