Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4 […]
Beetroot & Chickpea Dip Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin
Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot,
Corn, Carrot & Zucchini Muffins Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus
Chickpea Hummus & Flatbread Read More »
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 30 minutes Cooking time: 30 minutes + cooling time Ingredients 2 medium size sweet potatoes (600-700g in total) 2/3 cup gourmet dates, pitted 1/2 cup
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest
Jalapeno and Lime Hummus Read More »
Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4
Apple and Cinnamon Chickpea Cake Read More »
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice
Makes: 12 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 2 cups (320 g) wholemeal plain flour ½ cup (50 g) lupin flour 3 teaspoons baking powder ¾ cup
Blueberry and vanilla lupin flour muffins Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves
Serves: 6 Preparation Time: 10 min Cooking Time: Approx 15 min Ingredients: 1 packet Whole Grain English Muffins, cut in half ¼ cup no added salt tomato paste 1 Tbsp
Vegetable Muffin Pizzas Read More »
Serves: 4 Preparation Time: 5 min Ingredients: 8 slices of Rye bread (crusts removed) Herbed Goats Curd: 1 cup goats curd 2 Tbsp chopped walnuts 1 stick celery, finely diced
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal
Apricot Dessert Slice Read More »
