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White Bean Hummus

Provides
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 4

Preparation time:  10 minutes

Ingredients

  • 1 can cannellini beans, rinsed
  • 2 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 clove garlic, crushed
  • Salt to taste

Method

  1. Place all ingredients in food processor and blend until smooth. Add a twist of salt to taste.
  2. Serve and enjoy!
  3. Store leftovers in an airtight container in the fridge for up to two days.

Tips

Add a sprinkle of paprika and cayenne for a spicy twist.

Serve with veggie sticks, whole grain crackers or use on our Roasted Chicken, Capsicum & Pesto Sandwich!

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