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Roasted Chicken, Capsicum & Pesto Sandwich

Provides
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Provides
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 1

Preparation time:  5 minutes

Ingredients

  • Leftover roast chicken
  • White Bean Dip
  • Roasted capsicum – leftovers or from a jar
  • Basil pesto
  • Rocket
  • 2 slices whole grain or wholemeal bread

Method

  1. Spread White Bean Dip on one piece of the bread.
  2. Layer roast capsicum, roast chicken slices, basil pesto and rocket on top as desired.
  3. Top with second piece of bread and enjoy!

Tip

Use store bought dip or make your own with our White Bean Dip recipe here.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact