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Red Lentil & Tomato Soup

Serves: 6

Preparation Time: 6 min

Cooking Time: 30min

Ingredients:

  • 1 Tbsp oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 500g packet dried red lentils
  • 7 cups water
  • 850g can chopped tomatoes (salt-reduced)
  • 415g can tomato soup
  • 2 zucchini, grated
  • 1 tsp salt

 

Method:

  1. In a large saucepan heat oil and sauté onion, garlic and spices.
  2. Add washed lentils, water, tomatoes and soup and bring mixture to the boil.
  3. Reduce heat and simmer for 15 minutes.
  4. Add zucchini and salt and simmer a further 5 minutes.

 

© Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.
For more Sanitarium recipes please go to:  www.sanitarium.com.au/recipes.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact