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Adam Liaw’s Whole Grain Rice Mix

Preparation time: 5 minutes

Ingredients

  • ¼ cup millet
  • ¼ cup amaranth
  • 1 tbsp red quinoa
  • ¼ cup rolled barley
  • 2 tsp buckwheat
  • ¼ cup pearl glutinous rice
  • 2 tbsp sorghum
  • 2 tbsp teff
  • 2 tbsp roasted black beans
  • 2 tbsp dried azuki beans
  • ¼ cup black rice
  • 1 tbsp Thai red rice
  • 2 tsp toasted sesame seeds
  • 1 tsp toasted black sesame seeds

Method

  1. Simply combine the ingredients in a press-seal bag and store until ready for use.
  2. Use in Adam Liaw’s Whole Grain Snapper Takikomi Rice.

Tip

You can vary the above ingredients to cater to your taste preferences and make use of what you have.

This versatile mix can be used in a number of ways to boost whole grain and flavour – simply add a few tablespoons when cooking rice, cook on its own and use as the base of a salad, or add to oats when cooking porridge.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact