Mushroom & Brussels Brown Rice Risotto
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 litre low-salt chicken or vegetable stock, 1 tablespoon olive oil, plus 2 tablespoons extra 2 shallots, thinly sliced 3 garlic…
Recipes
Recipes
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Homemade Baked Beans
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6…
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Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)…
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Stuffed Sweet Potatoes & Black Beans
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly…
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Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2…
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Chickpea, Roasted Capsicum & Sweet Potato Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 500g sweet potato, peeled, cut into 2cm cubes 2 medium red capsicums, seeded, cut into 2cm strips 2 large zucchini, trimmed,…
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Warm Fennel, Mushroom & Barley Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 cup pearl barley 2 cups reduced-salt vegetable stock 1 tablespoon sunflower seeds 1 tablespoon pepitas 1 tablespoon olive oil…
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Smashed Pea & Feta Toasts
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough,…
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Breakfast Super Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 3/4 cup rolled oats 1 1/2 ripe bananas 1/2 cup plain low-fat yoghurt 1/4 cup apple juice 1/2 cup skim milk 1 cup mixed…
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Green Lentil Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 40 minutes 8-10 cherry tomatoes 1 tablespoon cooking oil of choice 1 brown onion – finely chopped 2 cloves garlic – finely…
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Posh Salmon & Cream Cheese Sandwiches
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp…
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Vegetarian Antipasti & Cheese Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a…
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Peanut Butter & Jelly Twist Muffin
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts…
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Tuna Salad Sandwich on Spelt Bread
Total Time: 5 minutes | Serves: 1 Ingredients Method Recipe kindly contributed by Laucke. Please note the image is a serving suggestion only.
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Mango, Coconut & Chia Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2…
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Roasted Vegetable Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roast pumpkin 2 cheese slices Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread.…
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Mediterranean Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer…
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Mexican Bean & Corn Wrap
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain…