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Pea & Broad Bean Dip

Serves: 5-6

Preparation Time: 15 minutes

Ingredients:

  • 200g frozen peas, defrosted
  • Juice of 1/2 lemon
  • 1 tbsp Greek yoghurt
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh dill, chopped
  • Black pepper to taste
  • 200g frozen broad beans, defrosted and podded
  • 50g feta, crumbled (optional but delicious)
  • Whole grain bread, crackers or pita bread to serve

Method:

  1. Place the peas, lemon juice, Greek yoghurt, extra virgin olive oil, dill and black pepper in your food processor and blitz until combined.
  2. Add the broad beans and gently pulse until mixed – you want the broad beans to stay fairly chunky.
  3. Decant into a bowl and top with the crumbled feta. Serve with warm whole grain bread, or crackers and enjoy!

 

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact