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Apple and Nectarine Crumble

Provides
0.5 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

  • 1 apple, chopped finely
  • 2 nectarines, chopped in chunks
  • ½ tbsp. lemon juice
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 2 tbsp. lupin flakes
  • 25g unsalted butter or butter alternative
  • ½ cup oats
  • 1 tbsp. honey or maple syrup
  • Greek yoghurt or ice cream, to serve

Method

  1. Grease a baking pan and place apple and nectarine in the bottom of the tray. Add lemon juice and honey
  2. In a bowl, make the crumble by mixing oats, lupin flakes, cinnamon and nutmeg. Rub the butter into the dry mixture to make the crumble
  3. Top the fruit with the crumble and place into a preheated 180-degree oven for 25-30 minutes
  4. Top with Greek yoghurt or ice cream.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact