Pea & Broad Bean Dip

1.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 5-6

Preparation Time: 15 minutes


  • 200g frozen peas, defrosted
  • Juice of 1/2 lemon
  • 1 tbsp Greek yoghurt
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh dill, chopped
  • Black pepper to taste
  • 200g frozen broad beans, defrosted and podded
  • 50g feta, crumbled (optional but delicious)
  • Whole grain bread, crackers or pita bread to serve


  1. Place the peas, lemon juice, Greek yoghurt, extra virgin olive oil, dill and black pepper in your food processor and blitz until combined.
  2. Add the broad beans and gently pulse until mixed – you want the broad beans to stay fairly chunky.
  3. Decant into a bowl and top with the crumbled feta. Serve with warm whole grain bread, or crackers and enjoy!


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