Apricot and Lupin Muesli
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup…
Breakfast
Breakfast
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Chocolatey Morning Oats
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1…
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Cranberry & Blueberry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2…
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Hot Cross Spelt Buns
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried…
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Raspberry Bircher
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix™, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good™ Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup…
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Superfood Overnight Oats
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with…
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Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped…
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Peanut Butter & Red Berry Toast
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread…
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Sweet Potato PB Toast
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup…
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Crunchy Muesli
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix™ wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup…
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Pear & Almond Breakfast Bake
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix™ wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or…
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Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.…
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Green Smoothie Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in…
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Lamington Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup…
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Nutty Breakfast Bircher Muesli
Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good™ Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat…
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Grainy Energy Bars
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup…
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Berry Fresh Smoothie Bowl
Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good™ Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings:…
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Banana Pikelets
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™, finely crushed 1 ripe banana, mashed 1 egg 1/4 tsp ground cinnamon 1 tbs water 1/4 cup Greek yoghurt…