Pear & Nut Sunsol Crumble
Indulge in the sweet and nutty flavours of a pear and nut muesli crumble for a breakfast that feels like dessert. Serves: 4-6 | Prep Time: 25 minutes | Cooking…
Breakfast
Breakfast
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Overnight Oats with Blueberry & Chia
Looking for a grab-and-go breakfast? These overnight oats are the ultimate solution for those who need a wholesome and fuss-free start to their day. Jars can be made ahead and…
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Banana & Berry Smoothie Bowl
Kickstart your morning with a nutrient-packed smoothie bowl topped with extra fruit and a satisfying granola crunch. Serves: 2 | Prep Time: 10 minutes Ingredients: Method: Tip – You can…
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Breakfast Berry and Sunsol Granola Parfait
Elevate your breakfast with a berry parfait, a delicious blend of creamy yoghurt, berries, and high protein crunchy granola that will have you looking forward to mornings. Serves: 2 |…
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Slow Cooker Beans
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time:…
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White Beans Bruschetta
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and…
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Gingerbread granola clusters
Ingredients Method Recipe and image kindly provided by Sanitarium.
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Corn, Zucchini and Chickpea Fritters
A quick and healthy meal idea that combines fritters which are high in protein with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.…
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Golden Maple Crunch Mango Smoothie Bowl
Preparation time: 10 mins Cook time: nil Serves: 2 Ingredients 2 cups frozen mango1 cup soy milk, or anyplant based or dairy milk70g Freedom Classic Maple CrunchSliced fresh gold kiwi…
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Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries…
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Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt
Preparation time: 5 mins Cook time: nil Serves: 4 Ingredients 400g can apple in natural juice, drained1 cup vanilla yoghurt1 tsp turmeric powder4 cups Freedom Classic Active Balance Maple &…
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Cheerios Fruity-licious Apple and Berry Bars
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored…
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Blueberry Cheesecake Overnight Weetbix!
Make your morning more wholesome with a Weet-Bix whole-grain overnight oats, paired with extra fruit and protein to create a balanced meal that will keep you going all morning long! …
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Warming Winter Porridge
Ingredients 1/2 cup rolled oats 1 cup milk or water 1 tbsp maple syrup (plus extra for topping) 1 sliced banana (half for porridge, half as a topping) Small handful…
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Overnight Oats
A jar of goodness bursting at the seams with whole grains, nuts and seeds. Oats are an incredible way to start your morning and are great contributors to our gut…
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4 Grain Apple Berry Crumble
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2…
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Peanut Butter and Strawberry Overnight Oats
This week is Whole Grain Week and to celebrate Nicole Lambert created this delicious breakfast recipe using one of her favourite wholegrains – rolled oats Rolled Oats are perfect to:…
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Homemade roasted muesli
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds,…